سؤال إنجليزي للصف العاشر في القراءة والاستيعاب

The Mediterranean diet has had a lot of publicity as one of the healthiest eating plans there is. People who live around the Mediterranean Sea are famous for eating plenty of fruits and vegetables, nuts and herbs, which are packed with vitamins and minerals. They also eat medium amounts of fish, chicken and eggs, and dairy products, with only a limited amount of red meat. On top of that, it is rich in the type of fats that are good for the body rather than processed fats, which can be harmful.