سؤال إنجليزي للصف التاسع في القراءة والاستيعاب

In blue zones people stop eating when they no longer feel hungry, not when they feel 'full up'. They see food as a gift and meals as a special time. They switch off TVs or smartphones and give thanks before they eat. They get exercise naturally by working outdoors. They stay fit by walking, not driving. And they sleep well, seven or eight hours a night, usually. They are generally optimistic, and community is very important to them. Older people are important and respected members of the community.